Apologies for the late start today, caught a sickness bug ( not diet related) which has been keeping people off work for 2 days. Hit me this morning but I feel ok now (possibly diet related). So the blog begins with a late lunch/early dinner. After taking the advice of a friend of mine i decided to try the Linda McCartney vegan friendly sausages along with the New York Deli bagels which I was pleased to see are vegan friendly too. I've been a carnivore for over 30 years, but these sausages, well they're the best sausages I ever tasted. Wow I just keep being surprised very single day on this diet.